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Willow at Home - Core and Floor Yoga

Willow at Home - Core and Floor Yoga

Willow at Home - Core and Floor Yoga

This course includes
Course Material (View)
Lifetime access after purchase

Designed in consultation with a pelvic floor physiotherapist, this online video series will help you strengthen and condition the pelvic floor.

Willow at Home contains three unique 40-minute Core & Floor Yoga classes, and a 10 minute intro video of the basics.

The carefully-designed sequences combine strengthening and release work with yoga, Pilates, and body-weight exercises.  Core Breath and Flower Bloom Breath cueing make them a great compliment to pelvic floor physiotherapy treatment.

These videos are taught by Stephanie Reynolds, Founder and Director of The Willow Studio in Peterborough, Ontario, Canada.  The Willow Studio is a yoga, fitness and Pilates studio specializing in pelvic floor health.


  • Suitable for childbirth preparation and postpartum recovery
  • Suitable for improving symptoms of bladder leakage, pelvic organ prolapse, diastasis recti and low back pain in women of all ages
  • Three unique class sequences, so you never get bored
  • Start with the basics; mix and match with advanced options when you’re ready
  • Includes options for pregnancy
  • No subscription required – buy once and get unlimited online access to your videos!


These videos are not intended to be a substitute for medical or professional advice.  We recommend that every woman who is pregnant, has recently had a baby, or who is experiencing symptoms of pelvic floor dysfunction visit a pelvic floor physiotherapist for an assessment and treatment plan.

More significant or advanced cases of pelvic floor dysfunction may not see results from these videos alone – please consult a doctor or your pelvic floor physiotherapist.

We don’t recommend Kegels, the Core Breath, or these videos if you have tension in your pelvic floor muscles. Please see a pelvic floor physiotherapist to help you manage this tension before trying these videos.

The instructors
Stephanie Reynolds
CYA-200, Director of The Willow Studio

Stephanie is a certified yoga instructor with additional certifications in prenatal, postnatal, and pelvic floor fitness.  She is the owner of The Willow Studio, a yoga, fitness and Pilates studio in Peterborough, Ontario, specializing in core and pelvic floor health.  She has been teaching her signature Pelvic Floor Fitness Workshop and Core & Floor Yoga classes to women across Ontario since 2015. Stephanie is passionate about empowering women to prevent or reverse pelvic floor issues so that they can feel strong and confident in their bodies.

Before becoming a certified yoga instructor in 2014, she earned an Honours Bachelor of Science in Geology from the University of Western Ontario, a Masters in Geographic Information Systems from the University of Calgary, and has worked in environmental consulting and government policy across Canada.

Course Material included in this course
  • Core & Floor Yoga Series
  • Learn the Basics - Intro Video
  • Core & Floor Yoga Video 1
  • Core & Floor Yoga Video 2
  • Core & Floor Yoga Video 3