PhysioYoga and the Pelvic Floor
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Introduction
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Welcome & Your Workbook
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Introduction: PhysioYoga & The Pelvic Floor
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What are the Patient Exercises for?
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Anatomy
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Anatomy Part A
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Anatomy Part B
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Anatomy Part C
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Quiz
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Feedback
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Pelvic Diaphragm Roles
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Pelvic Diaphragm Roles
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Quiz
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Feedback
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Chakras
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Chakras
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Quiz
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Feedback
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Pelvic Floor Function + Performance Factors
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Pelvic Floor Function + Performance Factors
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Quiz
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Feedback
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Kegels and Mula Bandha
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To Kegel or Not To Kegel
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What About Mula Bandha?
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Quiz
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Feedback
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Over-Recruited Pelvic Floor Muscles: Why? So What?
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Over-Recruited PFMs
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Quiz
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Feedback
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Yoga
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Pelvic Health Yoga Research
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Yoga in Healthcare
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Yoga: Paths + 8 Limbs
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Yamas + Niyamas
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Quiz
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Feedback
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Pancha Maya Kosha Model
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Pancha Maya Kosha
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Quiz
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Feedback
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Pelvic Health Issues
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Pelvic Floor Health Issues
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Bowel and Bladder
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Bowel and Bladder Treatments
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Sexual Dysfunctions
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Sexual Dysfunction Treatments
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Pelvic Organ Prolapse
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Pelvic Organ Prolapse Treatment
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Pelvic Pain Disorders
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Pelvic Pain Disorders Treatments
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Quiz
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Feedback
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Case Studies
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Introduction
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Krista
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Bonnie
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Candice
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Ken
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Feedback
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1. Awareness Practice: Kosha Scan
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Awareness Practice: Kosha Scan
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Feedback
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2. Awareness Practice: Tactile & Visual Feedback of Perineum
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2A. Side-Lying Palpation
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2B. Seated Tactile Feedback
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2C. Prone Tactile Feedback
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2D. Squat Visual Feedback
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Feedback
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3. Awareness Practice: Pelvic Diaphragmatic Breath Visualization
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3A. Supine Hip Warm-Up
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3B. Crook-Lying vs. Supine
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3C. Extended Child's Pose
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3D. Hip Awareness in Prone
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3E. Four Point Cat/Cow Variations
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Feedback
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4. Pelvic Floor Relaxation Practices
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4A. Supported Extended Child's Pose
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4B. Garland Pose/Squat
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4C. Restorative Series
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4D. Prone: 4 Part Breath
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4E. Hip Poses: Modifications at Wall
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4F. Hip Poses: Modifications Seated in Chair
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Feedback
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5. Facilitation of Pelvic Floor Engagement & Excursion with Breath + Movement
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5A. Supine Practices
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5B. Cat/cow + Thread Needle Breath Variations
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5B Half Kneel Stride with Variations
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5B Plank, Child’s Plank, Puppy Dog Series
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5C. Standing Foot Awareness Practices
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5D. Standing Practices: Mountain Pose
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5E. Standing Practices: Chair Pose Variations
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5F. Standing Practices: Warrior 1 ↔ Tree Flow
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5G. Standing Practices: Warrior 2 ↔ Triangle ↔ Half Moon Flow
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5H. Standing Practices: Dynamic Squats
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5I. Standing Practices: Wide-Legged Side Lunge Variations
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5J. Sit ↔Stand Practices
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Feedback
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6. Standing Balance Practices
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6A. Tree Pose Variations
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6B. Single Knee Up↔Lunge Variations
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6C. Warrior 3 Variations
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6D. Warrior 2 - Triangle - Half Moon Flow
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Feedback
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7. Additional Mindfulness Meditation Practices
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7A. Alternate Nostril Breath Visualization with Single Knee to Chest
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7B. Reclined Cobbler's Pose with Self-GI Massage
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7C. Chakra Meditation with Hand Mudras
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7D. Supine Progressive Muscle Relaxation (Audio Only)
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7E Circular Nostril Breath Visualization (Audio Only)
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7F Loving Kindness Meditation (Audio Only)
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7G Toilet Meditation
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Feedback
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PhysioYoga Conclusion
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Conclusion
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Continue learning with Shelly
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Patient Resources