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Resource Package - Novel Exercises for a Sensitive Nervous System

Resource Package - Novel Exercises for a Sensitive Nervous System

Resource Package - Novel Exercises for a Sensitive Nervous System

CA$199.99
This course includes
Course Material (View)
Patient Exercises (View)
Patient Education (View)
1 Day access before purchase, Lifetime access after purchase

Overview:

This resource package compliments the Innovative Exercise Class and the Exercise REFRAMED: Exercises for a Sensitive Nervous System class taught by Carolyn Vandyken (www.reframerehab.com). 

With central sensitization, particularly with sensory-motor representation changes, novel movements based on Eric Franklin and Moshe Feldenkrais can be very helpful in retraining the cortical representations of the body parts that experience pain, stiffness, muscle spasm, and other top-down responses that affect our day-to-day function. 

Novel, non-threatening movement practices are enjoyable, safe and easy to prescribe using these simple video-based exercise prescriptions.

 

What's Included:

  • Video exercises including remapping exercises for the neck, TMJ, hip flexors, pelvis, among many more
  • High-Intensity Interval Training with Pelvic Floor Cues
  • 8-minute challenge for Functional Training of the Pelvic Floor
  • Patient education including Fre-BAQ Anything and Sensitive Nervous System Map
  • Audio exercises including Pelvic Tilting to Remap Tension in the Pelvis, Hips and Low Back
  • Lifetime access to the resources

 

Important Information about Resource Packages on Embodia

This course is a resource package. A resource package is not a complete online course. Rather, resource packages on Embodia contain patient exercises and/or education which can be prescribed with patients directly through Embodia.

Please note, you must be an Embodia Member (subscriber) to use Embodia with your patients. You can view membership pricing here or contact us at support@embodiaapp.com if you have questions.

The instructors
Carolyn Vandyken
BHSc (PT)

Carolyn is the co-owner of Reframe Rehab, a teaching company engaged in breaking down the barriers internationally between pelvic health, orthopaedics and pain science. Carolyn has practiced in orthopaedics and pelvic health for the past 34 years. She is a McKenzie Credentialled physiotherapist (1999), certified in acupuncture (2002), and obtained a certificate in Cognitive Behavioural Therapy (CBT) in 2017.

Carolyn received the YWCA Women of Distinction award (2004) and the distinguished Education Award from the OPA (2015). Carolyn was recently awarded the Medal of Distinction from the Canadian Physiotherapy Association in 2021 for her work in pelvic health and pain science.

Carolyn has been heavily involved in post-graduate pelvic health education, research in lumbopelvic pain, speaking at numerous international conferences and writing books and chapters for the past twenty years in pelvic health, orthopaedics and pain science.

Course Material included in this course
  • References
  • Virtual PT Assistant Explanation
  • Remapping Cheat Sheet
  • Sensitive Nervous System Map
  • Profiling Sensitive Nervous Systems for Physiotherapists
Patient Exercises included in this course
  • Face the Day- Dynamic ROM Exercises for the Whole Body (Written)
  • Remapping of Neck/Shoulders/Upper Back (No Music)
  • Remapping to Reduce Tension Using Cat/Cow (No Music)
  • Remapping Exercises for Sit to Stand (No Music)
  • Remapping Exercises for Relaxed Sitting (No Music)
  • Remapping exercises for dynamic standing (No Music)
  • Remapping of hip internal/external rotators (no music)
  • 8 Minute Core Challenge
  • Remapping Exercises for Letting Go in Lying (No Music)
  • Remapping Exercises of the Knee/Ankle/Foot (No Music)
  • Face the Day: Full Body
  • Face the Day: Pelvic
  • Remapping Exercises for Dynamic Sitting (No Music)
  • Audio: Pelvic Tilting to Remap Tension in the Hips/Low Back/Pelvis
  • Audio: Pelvic Tilting to Remap Tension in the Hips/Low Back/Pelvis (No Music)
  • High Intensity Interval Training Incorporating Pelvic Floor Cues (No Music)
  • High Intensity Interval Training Workout Incorporating Pelvic Floor Cues
  • Remapping of Disassociation Between Hip and Trunk Rotation (No Music)
  • Remapping of Disassociation Between Hip and Trunk Rotation
  • Rethinking Stretching Exercises for the Neck (No Music)
  • Rethinking Stretching Exercises for the Neck
  • Face the Day: Whole Body (No Music)
  • Remapping Exercises for Happy Feet- Dynamic
  • Remapping of the Pelvis/Hips/Sacrum/Tailbone (No Music)
  • Remapping of the Pelvis/Hips/Sacrum/Tailbone
  • Remapping Exercises for Happy Feet- Static
  • Face the Day: Pelvic (No Music)
  • Remapping the Jaw and Upper Neck
  • Remapping for Happy Feet- Static (Written)
  • Pilates Core Program (Written)
  • Mapping: Barrel Roll (Written)
  • Mapping Your Vagina (Written)
  • Remapping Walking (Written)
  • Mapping for Sit to Stand (Written)
  • Dynamic Exercises for the Pelvic Floor (Written)
  • Remapping Exercises for Letting Go in Lying
  • Remapping of the Knee/Ankle/Foot
  • Remapping of the Hip Internal/External Rotators
  • Remapping Exercises for Dynamic Standing
  • Remapping Exercises for Relaxed Sitting
  • Remapping Exercises for Dynamic Sitting
  • Mapping: Barrel Rolling
  • Remapping Exercises for Happy Feet- Static (No Music)
  • Remapping Exercises for Happy Feet- Dynamic (No Music)
  • Remapping to Reduce Tension Using Cat/Cow
  • Remapping Exercises for Sit-to-Stand
  • Remapping of Neck/Shoulders/Upper Back
  • Remapping Neck Rotation
  • Remapping of the Hip Flexors
Patient Education included in this course
  • Virtual PT Assistant - Instructions for Remapping the Sensory Motor Cortex (No Music)
  • Virtual PT Assistant - Instructions for Remapping the Sensory Motor Cortex
  • Imagery that will work with most ball exercises
  • Imagery to Make Strength Training Novel and Non-threatening for Motor Smudging
  • Fre-BAQ Anything
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