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Trauma Informed Yoga for Women’s Health: The Voice is Queen in the Pelvic Floor Kingdom

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  • Part 1
  • Introduction
  • Who is at Risk of Trauma?
  • Core Strength
  • Three Diaphragms
  • The Biopsychosocial Approach to Pelvic Floor Health
  • Vagus Anatomy
  • Vector Analysis
  • Why is the Vagus Nerve Important?
  • Neuroanatomy
  • Maps
  • Feedback
  • Part 2
  • Polyvagal Theory
  • Social and Vocal
  • Vagal Dysregulators
  • Cultural Transformation
  • Research
  • Trauma Informed Practice
  • Addressing Safety Biomarkers
  • Vagal 6th Sense
  • Recognizing Warning Signs
  • Breathwork
  • Movement
  • Review
  • Feedback