Trauma Informed Yoga for Women’s Health: The Voice is Queen in the Pelvic Floor Kingdom

‹ Back to course page

Part 1

Introduction

Who is at Risk of Trauma?

Core Strength

Three Diaphragms

The Biopsychosocial Approach to Pelvic Floor Health

Vagus Anatomy

Vector Analysis

Why is the Vagus Nerve Important?

Neuroanatomy

Maps

Feedback

Part 2

Polyvagal Theory

Social and Vocal

Vagal Dysregulators

Cultural Transformation

Research

Trauma Informed Practice

Addressing Safety Biomarkers

Vagal 6th Sense

Recognizing Warning Signs

Breathwork

Movement

Review

Feedback