Foundational Reformer Pilates for Clinicians
Foundational Reformer Pilates for Clinicians
This course includes
The instructors
Overview
Created by a physio for physios, this self-paced online course aims to provide all the material typically covered in a standard Reformer pilates certification course without the requirement of Mat courses, teaching hours, and anatomy lectures.
Over 100 classical exercises and 30 variations are divided into succinct modules organized by anatomical region (trunk, upper quadrant, lower quadrant) as well as level of functional difficulty. Every module includes a lecture, client demonstration, rehabilitation variations, and downloadable PDF handouts.
Learn how using the Reformer can assist in evaluating and treating ambulatory clients for improved effectiveness and time efficiency. Multiple adaptations can be found throughout the course to accommodate various client needs and allow for therapist creativity.
To summarise the material, two case studies are included to help with practice integration.
The course concludes with two live Zoom calls Sunday Jan 12th and Feb 2nd 2025 for Q&A and case discussion. It is recommended that learners view the course material before joining the Zoom calls for optimal gain. Learners will have access to the recordings for 6 months.
What’s included:
- Approx. 10 hours of concise teaching videos organized into 16 modules (13 modules of exercises plus 3 other supplemental modules i.e., introduction, manual therapy, and case studies.)
- Two live Q&A Zoom calls on Sunday, January 12th and Sunday, Feb 2nd @ 10 AM PST/1 PM EST (2 hours each) to help clarify course material and teach new variations. Learners will also have the opportunity to consult with Ellen about using the Reformer with their clients.
- Lifetime online access
- Downloadable PDF handouts
- Quick Start Guide for general Reformer usage and safety basics
- Verbal cueing tip sheet
- Exercise selection guide for easy navigation
- Question/comment section under each video for easy online support
Audience
This course was specifically designed for therapeutic movement professionals including, but not limited to: physical therapists, occupational therapists, physical therapy and occupational therapy assistants, massage therapists, chiropractors, athletic therapists, kinesiologists, and osteopaths.
The instructors
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Material included in this course
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Introduction
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Pilates Theory 101
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Quick Start Guide Lecture
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Quick Start Guide PDF
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Exercise Selection Guide
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Verbal Cueing Tip Sheet
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Body Position Glossary
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Optional Certification Exam Information
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Module 1: Footwork, Second Position, and Single Leg
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Footwork Handout
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Footwork Variations Handout
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Variation 1: Slalom
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Variation 2: Side Lying
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Variation 3: Bird Dog Leg Press
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Variation 4: Carriage Press
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Module 2: Feet In Straps
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Feet In Straps: Classical Repertoire Lecture
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Feet In Straps Handout
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Feet In Straps Variations Handout
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Variation 1: Adductor Stretch with Deep Core
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Variation 2: Glute and Pelvic Floor Stretches
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Demo with Kate
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Module 3: Midback et al.
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Midback et al.: Classical Repertoire Lecture
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Midback Handout
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Midback Variations Handout
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Variation 1: Arm Swing
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Variation 2: Side Lying Lat Press
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Demo with Kate
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Module 4: Back Rowing
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Back Rowing: Classical Repertoire Lecture
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Back Rowing Handout
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Back Rowing Variations Handout
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Variation 1: Sitting on Box
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Variation 2: Bird Dog Row
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Variation 3: Static Lunge
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Back Rowing with Kate
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Module 5: Front Rowing
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Front Rowing: Classical Repertoire Lecture
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Front Rowing Handout
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Front Rowing Variations Handout
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Variations 1 & 2: Bird Dog Shoulder Press and Windshield Wiper
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Front Rowing with Kate
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Module 6: Side Arm Preps Kneeling
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Side Arm Preps: Classical Repertoire Lecture
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Side Arm Preps Handout
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Side Arm Preps Variations Handout
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Variation 1: Half Kneeling
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Variation 2: Stir the Pot
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Demo with Kate
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Module 7: Mermaid and Star Prep
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Mermaid and Star Prep: Classical Repertoire Lecture
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Mermaid & Star Prep Handout
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Mermaid & Star Prep Variations Handout
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Variation 1: Mermaid with Arc Barrel
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Variation 2: Star Prep with Rotation
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Demo with Kate
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Module 8: Long Box
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Long Box: Classical Repertoire Lecture
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Long Box Handout
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Long Box Variations Handout
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Variation 1: Plough with Swan
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Variation 2: Prone Carriage Pull
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Long Box with Kate
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Module 9: Feet Pulling Straps
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Feet Pulling Straps: Classical Repertoire Lecture
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Feet Pulling Straps Handout
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Feet Pulling Straps Variations Handout
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Variation 1: Glute Step-up
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Variation 2: Leg Extensions for Deep Front Line
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Demo with Kate
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Module 10: Short Box
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Short Box: Classical Repertoire Lecture
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Short Box Handout
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Short Box Variations Handout
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Variation 1: Kayaking
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Demo with Kate
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Module 11: Carriage Pull, Knee Stretches, Elephant et al.
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Carriage Pull et al.: Classical Repertoire Lecture
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Carriage Pull et al. Handout
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Carriage Pull et al. Variations Handout
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Variation 1: Knee Stretches with Arc Barrel
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Variation 2: Knee Stretches into Plank
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Variation 3: Up Stretch with Short Box
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Variation 4: Mountain Climbers
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Demo with Kate
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Module 12: Single Thigh Stretch, Scooter, and Splits
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Single Thigh Stretch et al.: Classical Repertoire Lecture
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Single Thigh Stretch et al. Handout
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Single Thigh Stretch, Scooter & Splits Variations Handout
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Variation 1: Scooter with Trunk Rotation
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Variation 2: Back Splits with Trunk Rotation
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Variation 3: Splits with Arc Barrel
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Demo with Kate
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Module 13: Side Splits
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Side Splits: Classical Repertoire Lecture
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Side Splits Handout
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Side Splits Variations Handout
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Variation 1: Squats
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Variation 2: Staggered Step
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Variation 3: Side Splits with Trunk Rotation
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Demo with Kate
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Module 14: Manual Therapy on the Reformer
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Soft Tissue Release Handout
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Joint Mobilization Handout
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Soft Tissue Release Lecture
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Joint Mobilization Lecture
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Case Studies
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Jen
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Penny
What patient population is this for?
Great Question! I have personally used Reformer repertoire for ambulatory patients with orthopedic, neurological, oncological, pelvic health, and cardiopulmonary needs. Every exercise has so much to offer that all you need to do is bring focus and intention to suit your patient population.
What if I don't have a Reformer yet?
It is strongly recommended that you have access to a Reformer to not only understand and feel the exercises, but see just how enjoyable Pilates can be. However, several clinicians have taken this course prior to purchasing a Reformer. If space is a limitation, there are some high quality Reformers on the market that can be stored vertically when not in use.
Is a certificate of completion included with this course?
Once you have completed the course, a certificate of completion (including learning hours and course information) will be generated. You can download this certificate at any time. To learn more about course certificates on Embodia please visit this guide.
How long does it take to go through the content?
While the video content can be watched over a weekend or two, it's important to account for independent practice as well as practice teaching. Access to a Reformer will obviously dictate just how quickly the material can be covered. In general, it can take 6-8 weeks to complete the course if 2 or 3 modules are completed per week.